The benefits of dancing extend to all age groups.  Enjoyed by both dancers and watchers, dance relieves stress and tension.

"Stifling an urge to dance is bad for your health - it rusts your spirit and your hips."  ~Adabella Radici

Who benefits from
 ballroom dance?

• Children
• Teens
• Adults
• Singles
• Couples

Why should I participate
in ballroom dance?

• increased stamina
• more energy
• greater agility
• social confidence
• better balance
• graceful movements